Four Limbs Retreat – Nourish Your Senses

Four Limbs Retreat aims to take you on a journey deep inside yourself. We combine Yoga, Nutrition and Meditation with live music. Enjoy inspirational cooking classes and mindfulness, set in the beauty and solitude of nature. This weekend retreat offers the possibility to reconnect with yourself and your deep instincts. Relax, restore, and rejuvenate!

Rediscover the joy of looking from the inside, learning about the benefits of fermenting food, and find the inspiration to your own health journey.

At Four Limbs we believe in working in harmony with the seasons, including how we nourish ourselves. With Yoga you’ll explore the relationship between body, mind & spirit. Through Feldenkrais you’ll release old patterns of movement awakening your natural rhythm, connecting with your instinct and moving freely again.

Vegetarian meals are provided throughout the weekend using local, seasonal and organic produce. The menu will cater for dietary needs and is nutritionally balanced to support and nourish you during the weekend. The retreat begins with a dinner on Friday celebrating the bounty of the local region and a Yoga Nidra session.

Weekend Includes:

• 2 Yoga sessions (Vinyasa Flow and Hatha Yoga)
• 2 Yoga sessions with Awareness Through Movement (ATM Feldenkrais)
• 1 Yoga Nidra (deep relaxation)
• 3 delicious, local and organic vegetarian meals on Saturday and Sunday
• Welcome Dinner on Friday
• 1 Mindfulness Meditation
• 1 Meditation session with live music
• 1 Fermentation workshop
• 1 Wholefood Masterclass
• Nutrition Life-skills
• Live music with dinner on the Saturday

Tickets: $495 (limited places available).

Transport and accommodation not included.

Julieta Mateo comes from Argentina, via Spain. She is qualified Yoga Teacher with more than 15 years of experience in teaching Yoga around the world. She has a background in Improv theatre and Physical Theatre. Julieta has trained in classical Yoga, Kundalini Yoga, Vinyasa Yoga, and Hatha Yoga. In 2108 she became a Feldenkrais ATM certified teacher. Julieta is now based in Australia, teaching Yoga, ATM Feldenkrais and Improv Theatre and leading workshops that combine these three techniques. Julieta’s passion is to promote and expand these new perspectives of movement to help people transform their lives.

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Nikki Valentini has worked for over 10 years as a chef for wholefood retreats as well as running workshops around preservation, food fermentation and healthy eating. Balancing food with the seasons, individual lifestyles and life stages is central to her health practice. She is currently undertaking a Bachelor of Nutritional Medicine and is passionate about the connection between food as medicine, movement for health and connection to the self to enhance the quality of life.

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Eliza Hull is known for her stirring lyrics and haunting vocals, her music has developed into a rich soundscape of indie, folk tinged tracks, which showcase her development as a songwriter. Previous releases including Eliza’s debut album ‘The Bones Of Us’ has been strongly supported by the likes of Australian radio stations triple j, triple j Unearthed, FBi, PBS and 3RRR. Eliza has also had syncs through North American TV shows ‘Awkward’, ‘Teen Wolf’ and Canada’s ‘Saving Hope.’ Eliza has a strong live following, selling out headline shows, and along the way sharing stages with Owl Eyes, SAFIA, Katie Noonan, Husky and Mia Dyson.

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